{ Yutong Zhu }

developer • student • robot
photo

我靠Damn

买不起蛋白粉了说是
买不起蛋白粉了说是

但是说实话我也没什么话语权,没有控制过饮食,没有研究过补剂,也没有打磨过动作,我感觉大多数人应该都是这样吧。

对我来说健身已经没有什么目的性,不是说要减掉多少斤,推起多大的重量,我觉得人就应该健身,这是已经是我的一种生活习惯。而且我健身就是觉得有肌肉比较帅比较好看,也没有什么特别的原因。而且这正好也是一种我能选择的,健康的生活方式。

健身不需要苦大仇深,不需要因为吃一点高热量食物就惩罚自己多跑几公里。施展自己身体机能的机会,食物,是健身带给我们的奖励,不是休息和享受食物的惩罚。

好想打比赛啊。

Saying I can't afford protein powder
Saying I can't afford protein powder

But honestly, I don't have much say in this either. I've never controlled my diet, never looked into supplements, and never refined my form. I feel like most people are probably like that, right?

For me, working out no longer has any specific purpose. It's not about how many pounds to lose or how much weight to lift. I think people should just work out—it's already a part of my lifestyle. And I work out simply because I think having muscles is cooler and better looking; there's no special reason. Plus, it happens to be a healthy lifestyle that I can choose.

Working out doesn't need to be a miserable, bitter struggle. You don't need to punish yourself by running a few extra kilometers just because you ate a little high-calorie food. The chance to use your body's capabilities, and food—these are rewards that fitness brings us, not punishments for resting and enjoying food.

I really want to compete.